#28DaysSoupDetox – Dan 20.

SUPA OD BUNDEVE I CRNE ČOKOLADETopla

Sastav

  • 1 mali luk, iseckan
  • 1/2 kapičica presovanog belog luka
  • 2 kapike karija
  • 1 kašika garam masala
  • 1 bundeva, iseckana
  • zamena za šećer ili braon šećer
  • voda ili bistra supa
  • 1 šolja bademovog mleka da nije slatko
  • so i biber po ukusu
  • tamna čokolada za ukras

Sve ubacite u Soup Maker i izblendirajte uz kuvanje.

Pre služenja ukrasite irendanom tamnom čokoladom.


SUPA OD TIKVICA I NARANDŽEHladna

Sastav

  • 2 očišćene i iseckane tikvice
  • hladna voda
  • sok od 1 narandže
  • bosiljak, šaka
  • kockica za supu
  • šaka pinjola
  • sok od 1/2 lajma
  • 1/2 kapičice belog luka
  • malo maslinovog ulja
  • malo ljutog sosa
  • grčki jogurt

Sve ubacite u Soup maker i izblendirajte.

Možete služiti odmah.

Ukrasite sa punjolima, ili sa narandžama, ili sa malo grćkog jogurta.

Comments

comments

192 thoughts on “#28DaysSoupDetox – Dan 20.

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