#28DaysSoupDetox – Dan 25.

SUPA OD BANANEMože i topla i hladna

Sastav

  • 1 veliki krompir, očišćen i iseckan
  • 1 srednji luk, očišćen i iseckan
  • 1 celer, samo koren, očišćen i iseckan
  • 1 velika jabuka (najbolje Granny Smith), očišćena i iseckana
  • 1 banana, oljuštena i iseckana
  • voda ili bistra supa
  • 1 šolja light krema za kuvanje ili grški jogurt
  • 1 kašičica neslanog putera
  • 1 kašičica karija u prahu
  • so i biber po želji
  • 1 kašičica vlašca, najbolje svež

Sve sem vlašca stavite u Soup maker i blendirajte uz kuvanje. Kada je gotovo, ukrasite vlašcem.

Ostatak možete ostaviti u frižider i služiti i hladno.


SUPA OD BRESKVEHladna

Sastav

  • 1 srednja šargarepa, očišćena i iseckana
  • malo svežeg đumbira, iseckanog
  • 1 manja čaša grškog jogurta
  • 2 kašičice light krema za kuvanje
  • 2 kašičice svežeg lime soka
  • 1 konzerva kompota od breskve (sveže breskve ne dajutoliko lepu gustinu), oceđene breskve i iseckane
  • So
  • 14 šolje seckanih badema, prepečenig, za ukras

Sve ubacite u Soup Maker i skuvate uz blendiranje. Ukoliko služite odmah, dodajte led. Ako ne, stavite u frižider da se ohladi. Ukrasite bademima.

Comments

comments

20 thoughts on “#28DaysSoupDetox – Dan 25.

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