#28DaysSoupDetox – Dan 7.

SUPA OD KARFIOLATopla

Sastav

1 kašičica maslinovog ulja

1 karfiol, opran i usitnjen

1 luk, iseckan

1 čen belog luka, što sitnije iseckan

Vruća voda ili topla bistra supa

So i Biber

Malo mleka sa malo masnoće ili light pavlake ili grčkog jogurta

Sve stavite u Soup maker i uključite opciju za blendiranje i kuvanje supe.

Služite toplo, ukrašeno sa malo maslinovog ulja ili posuto orasima.


SUPA OD GROŽĐAHladna

Sastav

Činija očišćenog zelenog grožđa

1 veći krastavac

1 parče prepečenog tosta, iseckanog na kockice

Šaka pečenih, slanih badema

2 čena belog luka, sitno iseckana

Šolja grčkog jogurta

So, biber

malo sirćeta

malo meda

malo vlašca

Ubacite grožđe u Soup Maker i dodajte krastavac, tost, badem, luk, so i biber. Blendirajte par minuta a onda dodajte sirće, med i grčki jogurt. Dodajte led ako jedete odmah, ili ostavite u frižideru.

Ukrasite krutonima isa par prepolovljenih zrna grožđa.

Comments

comments

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